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Lose Belly Fat In 7 Days

In Todays Post Lose Belly Fat Welcome to this lose belly fat in seven days challenge by Cure Fit. This is Sivani here and I will guide you through this workout. I have eight workout movements for you to help you burn that stubborn belly fat. Today’s workout is a seven-day challenge to lose belly fat.

How To Lose Belly Fat

All you gotta do is join in with me in this workout where I will be performing these eight movements that have been specially hand-picked which will start working on that belly fat. As this is a seven-day challenge I want you to come back and work with me for the next seven days.

How To Lose Belly Fat in One Week

After you do this challenge for the next seven days follow the right nutrition and trust me you will surely see some real changes in your body. So let us begin this lose belly fat in days challenge. The first movement that we have is the good old jumping jacks.

So what are you going to do about this? Gonna jump out, hands up overhead, and jump back in. Wanna scale it down, step out, and then repeat on the other side. Let’s do this for seconds in three, two, and one. Stay light on your feet. Keep those knees soft. Make sure you are getting a big movement.

Arms all the way overhead. Jump out and in. Full body conditioning happening right here. Let’s keep moving. Nice work team. Stay with me. If you want to scale it down, you can step out and in. That’s also an option. Getting fit together here. Almost there. And we’re done in three, and one. Nice work.

Best Pill To Lose Belly Fat

The next one we have, we’re going to focus on that mid-section. We’re going to do mountain climbers. So, for this going to get down in position in that high plank, palms directly under your shoulders, entire body in one line, you going to get your knee towards your chest, jump, and alternate like it’s a little hop, alright? So, you going to run in place like that.

We’re going to do this for seconds. You want to scale it down. Just step and take it slow. Let’s go. In three, two, and one. Steady pace here. You want to sustain for the entire seconds. Make sure you’re not lifting your hips up. Bring your knees towards your chest. Keep breathing.

Easy Way To Lose Belly Fat

If you want to up the intensity, you can move a little faster. If you want to take it easy, you can move a little slower. Completely up to you, pick your pace and just keep moving. Almost there. Hang in there. Keep breathing. Do it with a big smile, we are done in three, two, and one. Excellent.

We going to stay down. Join me here for the elbow plank. So what are we going to do? Your elbows here directly under your shoulders and you going to step out onto your toes entire body in one line squeeze those abs and hold here for seconds you want to make it a little easier on that high plank and just hold yeah down into that elbow plank let’s get started in three Keep your palms away from each other.

Pressed onto the ground. Makes it a little more challenging. You know stuck in that belly in abs tight entire body in one line try not to move your hips up or too low just in line with the rest of the body Hold it here. Gotta do that hard work to see those great results, right? Almost there. Hang in there.

Exercises To Lose Belly Fat

We’re done in three, and one. That’s great work till now. Three exercises were done. We’re going to move on to the fourth, the flutter kicks. So for this, you going to sit back, get your feet out in front of you, and just going to alternate up and down. If you want to make it a little harder, get your hands off, you can clasp them in front.

And do the same thing. seconds of hard work here. It’s going to be a little tough but we’re going to get through this together. Let’s go in three, two and one. Gonna keep your torso upright at an angle. Try not to hunch over. Shoulders back. You just going to stay here and keep going with those flatter kicks. Wanna get that additional support.

Hands next to your hips and keep moving. Nice breaths here. Don’t forget about the breathing. Core on fire. I feel it too. Hang in there. Nice work. And we’re done in three and one. Excellent work. We going to stand up for the next one. The fifth movement high knees. So what are we going to do?

Lose Belly Fat Faster

Get your knee up towards your chest. Hop, alternate and we going to move a little faster. Stay on your toes and if you want to scale it down a little bit, you can do the high knee march. Avoid the hop. Let’s get started in three, two, and one. Swing those arms to get extra momentum.

You can start off slow and then pick up the pace, increase the intensity, and remember the scale-down option, you can just march in place. Come on, let’s keep moving. Nice and easy. Stay on your toes. Bring the knees up nice and high towards your chest. Stand up tall. Swing those arms.

You doing a fabulous job so far. Keep moving. We’re done in five, four, three, two and one. Excellent. Russian twist up next. Gonna get rid of those obliques of the love handles. Let’s get started. We’re going to sit down for this one. And if you want to scale it down, you’re going to keep your heels on the ground. Torso up nice and tall.

Move from one side to the other side and keep twisting. Wanna scale it up, and make it a little harder. Heels up the ground. Try and stay balanced here and do the same thing. Let’s go for seconds in three, two, and one.

Hard work To Lose Belly Fat

Don’t give up. Stay strong. Gotta work hard for those good results. Almost there. And we are done in five, four, three, two and one. Excellent stuff. Alright, the next one, the seventh movement. We’re going to stay down for this one. It’s the leg tuck-in. So, you going to get your legs out.

Bring your knees towards your chest and push back out. Yeah. If you want to scale it down, hands next to your hips. Scale it up, hands off and you going to repeat the same thing. Let’s get started seconds in three, two, and one. When you extend your legs, nice and easy. Keep moving.

A little breathless after that intense belly burn workout. But that’s alright. Before we move into the last movement, I invite you to the Cure Fit app to try out Cure Fit live. Here you can work with more trainers like me who are going to guide you into a stronger and leaner version of yourself and towards those fitness goals of yours.

Lose Belly Fat in Human Life

So if you download the app through the link in the description or the first comment below, you will get free access for days. The last movement that we have is the bicycle crunches. Again, it’s going to target your entire abdomen and those obliques, the love handles as well. So, for this, we going to get down on the ground.

As far as you’re comfortable, you can even slow it down a little bit. Completely up to you but just keep moving. Almost at the finish line. Do it with a big smile. Come on. And we’re done in three and one. That was pretty intense but we are done. I am sure you absolutely smashed it. Guys, remember that this is a seven-day challenge to lose belly fat and all I want to tell you is that you gotta come back.

How To Lose Belly Fat Overnight

Follow the right nutrition as well. Trust me, you are surely going to see some real changes in your body. For those of you who are just starting off your fitness journey, let me tell you things happen over time and not overnight So be patient with yourself at the end of this week you going to surely notice a stronger core and definitely feel fitter

Food To Avoid To Lose Belly Fat

Along with the right workout, it’s important to supplement with the right diet. Avoid foods that contain trans fats and sugary foods as well. Get plenty of restful sleep and hydrate well and you will be well on your way to hitting your goals. You can repeat this challenge multiple times.

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